Best Eight Ways to Build Muscle

Loading of carbs - Caloric intake to gain healthy weight is the number one tip used for building muscle. Ensuring you take in a surplus of calories allows your body to have extra power to rebuild damage tissue after an extensive workout as well as build new stronger muscle. The way to achieve this is by making your caloric intake 20 times more than your actual body weight.

Intake of Fat - Muscle growth and stimulation is highly dependent on hormones. The production of hormones in the body has been directly linked to the amount of fat introduced into your system. Research indicates that testosterone production in the body and fat are proven to be directly related. However, implementing the right fat is crucial. Saturated fats are bad for the body and should be avoided as they are linked to heart disease and stroke. The correct fats are EFA's or Essential Fatty Acids. These particular fats are not produced by the human body and must be supplied by food or supplement drinks. The most common EFA's are omega 3 and 6.

Detoxifying Your Body - Cleansing the body is an essential part of the muscle building process as well as anyone else looking to be healthy. Damage from free radicals should be minimized or prevented. This can be done by implementing the use of anti-oxidants such as vitamin A, C, E, Selenium, Glutathione as well as the common multi-vitamin. Do these muscle building tips sound feasible? The intense regimen of muscle building requires commitment, dedication and will power. Listed below are some additional helpful tips to guide you in your quest for building strong, lean, healthy muscle.

Water - Drink plenty of water, approximately 8 glasses of water per day to ensure your body stays hydrated during hard training sessions. Water is the most natural and mildest way of hydrating your muscles and detoxing your whole body. Increased protein intake will increase metabolic waste which means toxins will build up substantially in your bloodstream, kidneys and liver. A lack of water will have a seriously damaging effect on your kidneys.

Down Time - Everyone needs a proper rest after an intense workout including muscle builders. Many believe that muscle is built during exercise; however this is not the case. It is very important to remember to carbo load, hydrate and get plenty of rest.

Persistence - As they say, "Rome wasn't built in a day" and neither will your muscle building goals be achieved that quickly. Hard work, dedication and commitment will help lead you down the path to your muscle building goal.

Proper Equipment - Using the proper equipment to engage and workout each muscle group is essential in the muscle building process. Each free weight must have variable resistance. In addition, heavy weights should also be used in your workout regimen so long as they incorporate the proper weight to conduct a series of only eight repetitions. Low reps and heavy weights have been proven to build muscle as they stimulate the muscle and nerve system. Another important issue is technique. It is just as important as using the proper equipment because you risk wasting your time using the right equipment and poor technique. Furthermore, improper technique combined with the wrong equipment can cause irreversible and permanent damage to the body.

Sections - Putting your workout into specific sections performed on specific days allows the routines to never become boring. In addition, each group is given the opportunity to rest and recover which allows the muscles to grow at a much higher rate.